Announcing … a simply delicious way to take care of your heart… every day—Filippo Berio Olive Oil.
Substitute two tablespoons of olive oil, a monounsaturated fat, for the same amount of saturated fat, and you’ll be taking a step towards heart-healthy living.
Apply these simple guidelines to all your favorite recipes:
♥ Substitute equal amount of olive oil for other cooking
♥ Substitute ¾ the amount of olive oil for butter or margarine.
Limited and not conclusive scientific evidence suggests that eating about 2 tablespoon of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. go to www.filippoberio.com for health information and delicious recipes.
Photo courtesy: kehedirect
