The BOOK for Teaching and Home Practice!
Some of the contents include:
● cultivate and maintain a regulr home practice
● over 300 asana variations and modifications
● the art of sequencing
● pranayama and medication techniques
● 120 ailments/injuries and suggested practice
● ethicl guidelines, business of Yoga
● for teachers, how to talk, touch, read bodies and more
● extensive question and answer chapter
● health and practice concerns for women and men
● Yoga resurces and Sanskrit glossary and much more
